How to Drink Water to Lose Weight - Video

Water is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you'll get sugar cravings, get afternoon headaches and feel tired. ...

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What Are the Health Benefits of Coconut Water During Workouts? - Video

Coconut water has a variety of different health benefits that you should definitely familiarize yourself with. Find out about the health benefits of coconut water with help from a health and fitness coach in this free video clip. ...

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Gain Muscle Without Gaining Fat – Here’s How

One of the most common problems with going through a bulking phase is gaining more fat than you would like or had planned on. We all go through it sometimes. I go through it sometimes. There’s a fine line between the extra calories to add muscle mass and the extra calories that go unused and head straight for your waist. In order to walk along that line, you have to be seriously attentive to how you’re eating and how you’re training. There...

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Time Management Techniques and Definition

Time is precious thing so make the best use of it. Mind Tools teaches you personal time management skills. This personal time management guide and the accompanying newsletter are dedicated to building a stronger foundation for your success. One skill at a time. These are the simple, practical techniques that have helped the leading people in business, sport and public service reach the pinnacles of their careers. There are only 24 hours in your...

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Healthy Fat Is Critical To Bodybuilding Success‏

By Ron Stucky A basic understanding of a daily diet including dietary fat should be a key aspect of an amateur bodybuilders knowledge set. However, I have known several bodybuilders well enough to realize they do not pay this too much attention. They consciously try to eradicate a majority of fat from their diets. To make matters worse, they do not take-in the right kinds of fats, on a daily basis, that their bodies need for maximum health. In this manner key nutrients are not being consumed. Actually, proper nutrition is pivotal due...

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Healthy Eating -The Key To A Happy And Balanced Life‏

By Bob Steele There are many ways to work on yourself and make improvements, but the best place to start is by eating in a healthier way. It's common for people to drag themselves around not feeling as energetic as they'd like. The simple fact is that your body requires certain nutrients to function at its best. Without the right balance of nutrients, your body can't perform at its true potential. Naturally, you also have to make sure you get regular physical activity and get as much sleep as you need. Feeling your best is a matter...

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How To Quit Smoking - When You Have No Support

So you want to quit smoking, and there are other smokers in your life, work and environment, but they are not supporting you, in fact they are actively thwarting your efforts. They may be using their smoking as a form of power and control over you, they may see your success as their failure, or perhaps they are just not very nice people.The reasons don't really matter, what is of importance is that you want to quit for yourself, and that you ignore...

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