Water is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. ...

Coconut water has a variety of different health benefits that you should definitely familiarize yourself with. Find out about the h...

One of the most common problems with going through a bulking phase is gaining more fat than you would like or had planned on. We all go...

Time is precious thing so make the best use of it. Mind Tools teaches you personal time management skills. This personal time management gu...

By Ron Stucky A basic understanding of a daily diet including dietary fat should be a key aspect of an amateur bodybuilders knowledge ...

By Bob Steele There are many ways to work on yourself and make improvements, but the best place to start is by eating in a healthier ...

S o you want to quit smoking, and there are other smokers in your life, work and environment, but they are not supporting you, in fact they...