Healthy Fat Is Critical To Bodybuilding Success‏

By Ron Stucky

A basic understanding of a daily diet including dietary fat should be a key aspect of an amateur bodybuilders knowledge set. However, I have known several bodybuilders well enough to realize they do not pay this too much attention. They consciously try to eradicate a majority of fat from their diets. To make matters worse, they do not take-in the right kinds of fats, on a daily basis, that their bodies need for maximum health. In this manner key nutrients are not being consumed. Actually, proper nutrition is pivotal due to the intense nature of their training.

There are good and bad fats, and most of us have a pretty good handle on how to tell the difference. Bodybuilders, just like everyone else, need to include unsaturated fats rather than saturated animal fats. It's important to note that many of our nutritional needs like the Omega fatty acids have to be met through our diet.

Collectively the Omega acids are known as EFA's or the Essential Fatty Acids. Wild salmon and tuna are an outstanding source of the polyunsaturated Omega 3s essential fatty acids. Other sources include flax seeds, walnuts, kiwi fruit and certain meats. Mental functions and cardiovascular wellness are supported by Omega 3 essential fatty acids. Important supplements, such as EFA's, have been focused upon because of their importance in regard to hormone levels. This is something that bodybuilders should certainly be concerned about. However, it is also known that essential fatty acids play an important role with bones and joints. To directly improve the mineralization of bone mass, EFA's must be taken as a regular supplement. Our quality of life is, in part, dependent upon our joint health which should be important to everyone, not just bodybuilders. People that do a great deal of weight training put excessive stress on their joints and therefore are very interested in strengthening their bones.

Increasing testosterone levels in your body can usually be achieved by taking some bodybuilding supplements. You can actually avoid the need for such a supplement by simply eating a certain amount of foods containing saturated fats. We all know that you should not have too high a daily level of saturated fats. To sustain your cholesterol levels, and produce testosterone regularly, eating a proper daily amount of saturated fats is recommended. Therefore, it is unnecessary to spend extra money on various supplements such as testosterone enhancing products if you follow this regimen.

For anyone looking to gain mass, you may want to think about adding a measured quantity of dietary fat into your diet. If you have totally eliminated saturated fat, then you do need some so you can add some there. To increase your calorie consumption, you may want to think about consuming more EFA's. A tablespoon of flax seed contains 120 calories of essential fatty acids. This is an easy way to boost your daily caloric intake. It's important to get a small amount of saturated fats into your diet as well. If you are just starting out with bodybuilding, dietary fat intake is critical due to the added stress placed on your body. It is key to educate you self using quality sources of dependable information. The degree to which you are earnest about the sport will determine your knowledge set. Dedication does not mean you must compete: that is up to you. If you dedicate yourself to creating the body you desire it should be done effectively.

About the Author:

Ron Stucky is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at my lead system pro

 

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Healthy Eating -The Key To A Happy And Balanced Life‏

By Bob Steele

There are many ways to work on yourself and make improvements, but the best place to start is by eating in a healthier way. It's common for people to drag themselves around not feeling as energetic as they'd like. The simple fact is that your body requires certain nutrients to function at its best. Without the right balance of nutrients, your body can't perform at its true potential. Naturally, you also have to make sure you get regular physical activity and get as much sleep as you need. Feeling your best is a matter of living in a balanced way, and this starts out with a natural and healthy diet. The purpose of this article is to introduce you to some effective ways you can easily improve your daily diet.

Many people nowadays tend to overeat; so aside from eating healthier foods, cut back on your portions if you tend to overindulge. By consuming smaller amounts, you'll probably find it's easier to eat in a more balanced way. This can give you the ability to focus more on your favorite foods. If you're in the habit of ordering a super sized meal when you go out, you're definitely a victim of this trend. Now, of course, it's not just fast food joints that practice this, as lots of restaurants now dish out massive portions. A plate that is literally piled high with food is not a moderate serving. There's no law saying you have to finish what's put in front of you -you can always ask the server to wrap up some of it for you.

When starting a new diet, an eating schedule can be an effective way to add structure to it. An irregular eating pattern can wreak havoc on your body's internal rhythms. Eating too much junk food is often the end result of skipping meals, Wisely chosen snacks like nuts and fruits are a great way to avoid junk food between meals. Numerous people consume food at the very least as a result of loving the flavor. A wondrous feature of our life is consuming food. If you realize that a particular food is not healthy for you, eat less of them. It is not necessary to cut-out everything that isn't totally healthy. One way, and perhaps the most simple, is looking at your diet and seeing where you eat the most unhealthy fats, sugars and salts. The next step is to decide how to start reducing your consumption of them. Manageable to do, this idea will not hurt very much.

Some natural foods advocates recommend changing how you choose the foods you consume. This natural foods school uses a single factor to decide whether or not a certain food is worthy of consumption. If you want to follow this way of thought, you have to exclude any foods that weren't around in the 19th century. This doesn't mean we have to eat exactly as people did back then; you can use a new recipe, but it has to only contain traditional foods. This would exclude many of the convenience foods many of us have come to take for granted. If you follow this advice, you're also supposed to avoid all but three areas of the supermarket. The three permitted sections are the produce case and the meat and dairy sections.

Many businesses rake in lots of money by offering people solutions to eating the right foods, losing weight, etc. The fact is, if you use common sense and eat in moderation, you can transform your diet and health without spending much money. The main factors to keep in mind are moderation and avoiding unhealthy and overly processed foods. There are many ideas about weight loss, but the most effective involves a healthy, natural diet and moderate portions. Exercise is also essential if you want to lose weight, but all it takes is moderate but consistent activity along with a healthy diet.

About the Author:

Bob Steele is a well-known blogger who writes informative articles on different topics such as marketing, online business, home business, network marketing etc. Checkout his article on mlm marketing

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How To Quit Smoking - When You Have No Support

So you want to quit smoking, and there are other smokers in your life, work and environment, but they are not supporting you, in fact they are actively thwarting your efforts.


They may be using their smoking as a form of power and control over you, they may see your success as their failure, or perhaps they are just not very nice people.

The reasons don't really matter, what is of importance is that you want to quit for yourself, and that you ignore these people who do not have your best intentions at heart, and that is being nice to say the least. A less polite thought may be that these people would be happy to see you die a slow painful death.

They mightn't speak or say it in those terms but that is exactly what they mean.

So what do you do? You must quit, you can't give in on yourself just because others are happy to keep poisoning selves. You must be true to yourself and your future.

You can imagine how difficult it would be going cold turkey with others smoking around you, taunting you, and challenging you to not smoke. If you are an incredibly strong individual then you might just make it. But as long as you remain with these people you will always be one step away from lighting up.

Or you could load your arms and shoulders with nicotine patches, the problem is that most people will still smoke with patches on so all you end up with is a body and brain full of nicotine and you are still smoking.

Hypnosis will set you up to not just be a non smoker but to be able to be around smokers and not want to join them. You won't find their second hand smoke pleasant, but no non smoker ever does.

However during the hypnosis session you will be given a suggestion that will have you just feel sorry for the smokers, and that when you see one light up a cigarette it will make you feel good, you will feel better about your decision to quit the more others smoke, even if they smoke right in your face.

This will have an interesting effect on the non supportive smokers in your life. Your success may annoy them but soon they will stop bugging you and perhaps they may be inspired by your determination.

Article Source: http://EzineArticles.com/8028213

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The Causes of Hair Loss in Women

As a woman, your hair and hair style have an enormous impact on your self-image and how others perceive you. If you suddenly find yourself facing this, it can deeply affect your self-confidence. However, it might surprise you that you're not alone - 40% of those suffering from this are women.

This occurs for several reasons:

Hair Growth Cycle

Understanding how hair grows will make it easier to identify what causes hair loss. It is cyclical and has three stages:

1. Anagen is the growth stage and lasts from two to eight years. 90 percent of your hair should be in the anagen stage at any given time.

2. Catagen is the stage in which the follicle begins to shrink which lasts for 2-3 weeks. On a healthy scalp 1-2 percent of the follicles are in this cycle.

3. Telogen is the stage in which hair growth takes a rest and lasts 2-4 months and about 10-15 percent of your follicles are at this stage.

How Hair Loss Occurs

Everyone loses 50 to 100 hairs a day naturally as part of their growth cycle. In the case of abnormal hair loss your loss is more dramatic, e.g. it can come out in clumps as you brush, shampoo or style. When follicles begin to fall into the telogen stage but do not start the cycle again, this results in hair loss. In the case where follicles begin to shrink hair strands become thinner until the follicle actually disappears completely. If this continues more and more you will lose your hair.

The Pattern of Hair Loss in Women

As a woman, your hair tends to appear as thinning, taking place across the head with more concentration at the crown. It can be quite gradual and rarely forms a receding hairline. However if you see it falling out in clumps it can be quite alarming and may be cause for a visit to your doctor.

Discovering the Cause of Your Hair Loss

A visit to your doctor will probably result in two common tests to address hair loss to identify the cause. Thyroid and hormone issues are the most common medical causes in women and will discontinue once they've been addressed. Other common causes in women include:

• Polycystic Ovary Syndrome

• Alopecia Areata (Female Pattern Baldness)

• Extreme stress

• Menopause and aging

• Medication

Counteracting Hair Loss in Women

These causes may be more challenging to combat and you will want to find treatments to help counteract the progression. You will require a hair growth product that will stimulate your follicle and stop production of dihydrotestosterone (DHT), a hormone that inhibits hair follicles from producing hair. DHT eventually shrinks your hair follicles completely.

Article Source: http://EzineArticles.com/8048555

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