Want to know how to lose weight fast? Many people shudder at the thought of spending years on a strict diet and exercise plan in order to lose weight. Although losing weight will always take time and work, there are five easy ways to shed pounds quickly.
Tip #1: Drink plenty of water and avoid caffeine
The more water the body takes in, the more fat cells it will shed. A body that does not get a lot of water retains fat cells as an emergency water supply. Caffeine causes a dehydration effect, using up the body's water supply. The more caffeine you consume, the more fat cells the body will keep.
Tip #2: Boosting the body's metabolism is easy and very effective
Foods that are high in protein such as fish, lean beef cuts, and nuts are harder for the body to digest. A higher number of calories are burned when the body must work to process food.
Tip #3: Eat healthy food
Despite what many advertisements say, you will not lose weight eating chocolate cake. Include wide varieties of fruits, vegetables and whole grains in your diet.
Tip #4: Exercise
Cardiovascular exercises are the best for burning calories. Do cardio at least three times a week for a minimum of twenty minutes. Exercising also increases the daily calories used. For every pound of muscle you gain, the body will burn an additional 50 calories thus shedding excess fat more quickly.
Tip #5: Sleep
Giving your body at least eight hours of sleep every night will ensure that you have the energy for each day. A tired mind and body does not bode well for the day's exercise and eating routine. Neither will a sleep deprived body be able to maintain a high metabolism rate.
Drinking water, boosting metabolism, eating nutritiously, exercising, and sleeping well are the five easiest ways to lose weight fast. Adapting your life style to do these things regularly will increase your chances of possessing a healthy body for life.
Article Source: http://EzineArticles.com/1721963
Tip #1: Drink plenty of water and avoid caffeine
The more water the body takes in, the more fat cells it will shed. A body that does not get a lot of water retains fat cells as an emergency water supply. Caffeine causes a dehydration effect, using up the body's water supply. The more caffeine you consume, the more fat cells the body will keep.
Tip #2: Boosting the body's metabolism is easy and very effective
Foods that are high in protein such as fish, lean beef cuts, and nuts are harder for the body to digest. A higher number of calories are burned when the body must work to process food.
Tip #3: Eat healthy food
Despite what many advertisements say, you will not lose weight eating chocolate cake. Include wide varieties of fruits, vegetables and whole grains in your diet.
Tip #4: Exercise
Cardiovascular exercises are the best for burning calories. Do cardio at least three times a week for a minimum of twenty minutes. Exercising also increases the daily calories used. For every pound of muscle you gain, the body will burn an additional 50 calories thus shedding excess fat more quickly.
Tip #5: Sleep
Giving your body at least eight hours of sleep every night will ensure that you have the energy for each day. A tired mind and body does not bode well for the day's exercise and eating routine. Neither will a sleep deprived body be able to maintain a high metabolism rate.
Drinking water, boosting metabolism, eating nutritiously, exercising, and sleeping well are the five easiest ways to lose weight fast. Adapting your life style to do these things regularly will increase your chances of possessing a healthy body for life.
Article Source: http://EzineArticles.com/1721963
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